The Research
We don't ask you to take our word for it. Every ingredient links back to published, peer-reviewed studies.
Pre-Workout
Guarana Extract (Caffeine)
Dose: 200mg caffeine equivalent
Guarana has been shown to improve cognitive performance, reduce mental fatigue, and enhance physical performance. The gradual release provides sustained energy.
L-Tyrosine
Dose: 1500mg
L-Tyrosine supplementation has been shown to improve working memory, focus, and cognitive flexibility, especially during stressful conditions like intense exercise.
Citrulline Malate
Dose: 6000mg
Citrulline malate has been demonstrated to reduce fatigue, increase ATP production, and improve exercise performance. The 6g dose is the clinically effective amount.
Beta-Alanine
Dose: 3200mg
Beta-alanine supplementation increases muscle carnosine by up to 80%, improving exercise capacity and reducing fatigue. May cause harmless tingling sensation.
Testosterone Support
Ashwagandha (KSM-66)
Dose: 600mg
Ashwagandha has been shown to significantly reduce cortisol, improve testosterone levels in men, enhance strength, and reduce stress and anxiety. KSM-66 is the most studied form.
Boron
Dose: 10mg
Boron supplementation has been shown to increase free testosterone, reduce inflammatory markers, and support bone health. The 10mg dose is clinically effective.
Zinc (as Zinc Picolinate)
Dose: 30mg
Zinc deficiency is strongly associated with low testosterone. Supplementation has been shown to restore testosterone levels in deficient men and support immune health.
Magnesium Glycinate
Dose: 400mg elemental
Magnesium supports testosterone production, improves sleep quality, reduces anxiety, and supports muscle function. Most people are deficient in magnesium.
Joint Health
Collagen Type II (UC-II)
Dose: 40mg undenatured
UC-II collagen has been shown to be significantly more effective than glucosamine + chondroitin for joint health. It works through immune modulation to reduce joint inflammation.
Glucosamine Sulfate
Dose: 1500mg
Glucosamine sulfate has been extensively studied for osteoarthritis and joint health. Long-term use may slow joint space narrowing and reduce pain.
MSM (Methylsulfonylmethane)
Dose: 1500mg
MSM has been shown to reduce joint pain, stiffness, and swelling while improving physical function. It provides sulfur for connective tissue repair.
Turmeric Extract (Curcumin C3 Complex)
Dose: 500mg (95% curcuminoids)
Curcumin is one of the most studied natural anti-inflammatory compounds. It reduces inflammatory markers and joint pain comparable to some NSAIDs.